Sports As a Way of Life

Sport is key for every individual. It constitutes an integral part of human life. Essentially, it keeps us fit and sane while reinforcing mental and physical strength. Biologically, it keeps our predominant organs alert and in turn the heart becomes stronger when it is met by regular exercise. Serving as a tool to help build the character and personality of a person. Sports have gained priority in all aspects of life whilst uniting the people.

What can be learned from Sports

Sports bring utility. Notably, they establish discipline in life as they teach the fundamentals of communication, mobility, hard work, fairness etc. Psychologically, sport advances a human's thinking ability and decreases the stress of mind. It teaches control of emotions; the essence of staying focused in attaining discipline. Consequently, how does one attain their desired levels of discipline to reach a desired goal? First and foremost, it is essential to highlight the value of discipline in shaping determination and mindset. Discipline is a crucial foundation for any sport, and also a major aspect to succeed and dominate in other areas of life, especially in one’s career. As mentioned, it assists in achieving a certain mindset towards realizing great things. Another angle that can be taken when stating the lessons learned from sports is leadership skills. Even without being the captain of the football team, all teammates gain leadership skills. Sports always encourage people to strive to be the best that they can be, acting as a role model in their surroundings. Undoubtedly, physical activity is a core mental skill because it impacts other parts of our lives, like school and relationships with family and friends. It acts as an opportunity to build self-confidence, by embracing getting along with all kinds of people. Being a part of a group is motivating by itself; there is a group energy that occurs when people come together to take part in the same fun event. To sum up, discipline and focus are just two of the life skills that sports can illustrate; responsibility, goal-setting and working within a group are all equally beneficial and vital when recognizing sports and physical activity as pillars of leading a happy healthy life.

Technology in sports

The world of sport is perpetually changing over the years, and the use of technology is just one area that has made an impact on many sports in the modern day. Nowadays, technology plays a significant role in sports, and its use is indeed growing significantly. Advanced technology has become more resilient and less burdensome over this last decade, paving the way for new opportunities. Athletes currently wear sensors that portray real-time information to a trainer’s tablet, a GPS that precisely pinpoints motion, and wearable tech that prevents injuries. Compared to whiteboards and post-practice reviews, technology has substantially increased athletic potential. Take, for instance, swimmers and divers who participate in an extremely technical sport and have adapted the use of sensors into their usual practices. When swimming or diving, sensors measure more than the usual time and effort metrics. They map movements like rotational speed, dive angle, leg movement and hydrodynamics. Observing movements like those listed is groundbreaking, and allows trainers to help athletes further perfect their movements. Remarkably, they may only shave milliseconds off a performance, but a millisecond in a race can make all the difference needed to secure that desired gold medal!

Importance of sports for students life

As mentioned, sports have a massive positive impact on both the mind and body. It is therefore imperative to assess the various benefits that a student will gain from engaging in sports activities while also attending class. One can not deny how much sports aid in the overall development and growth of a student when effectively balanced with academia. While engaging in sports activities may seem to deduct time from studying, research has shown that more active students have better cognitive abilities. Sports along with other physical activities are beneficial to the brain, which allows students to remember or understand consistently what they read. In turn, it also increases competence when planning, creating strategies, and building team work, all of which are vital skills to have when being part of society.

Development from sport goes beyond learning new physical skills. Sport helps students develop better ways to cope with the highs and lows of life. Constructive use of time and discipline is a major characteristic of any sportsperson. If a student plays sports, they need to demonstrate commitment of time, to be in a particular place at a particular time every day as a part of their routine. Simply put, participating in sports encourages a mindset towards practice, growth, and improvement: principles that encourage students to also hold academically. Becoming better at a sport results in self satisfaction, and sports are an excellent way to experience tangible improvement. From improving social skills to teaching self-esteem and personal resilience, sports can instill lifelong values for students that reach far past the classroom. With that being said, let’s hear what students from our Sciences Po campus had to say when asked about staying active:

Carolina MOHR, 18yrs

What sport do you play?

“Soccer”

Why is physical activity important for you?

“Mental health, specifically for focus and I also just generally feel better because of endorphins.”

Samanéa Rousseau, 18yrs

What sport do you play?

“I did competitive swimming for 12 years and eventing in horse-riding for 10.”

Why is physical activity important for you?

“I liked the idea of pushing myself to see where it takes me. I liked the outcome of mixing sports and people- it brought me amazing teammates, made me travel, encounter people and places I would not have otherwise. It taught me how important connections between people are. Those people picked me up when I was at my lowest and also pushed me to do my best. Go try new things, meet people; those things will teach you a bundle of values about life that you don't even know you need. I wish it to everyone, don't be scared to make the leap because you have nothing to lose.”

Lena Westlund, 18yrs

What sport do you play?

“Boxing”

Why is physical activity important for you?

“Beneficial for physical and mental health.”

David Ederberg, 21yrs

What sport do you play?

“For most of my life I’ve been doing Krav Maga, here in Menton I mostly play Volley- and Basketball. But I also like going running and doing different workouts to stay fit.”

Why is physical activity important for you?

“For me, being physically active is the perfect way to clear my mind, gain new energy and to be able to better focus and concentrate on school work. I love it when after a workout you know that you really challenged yourself and accomplished something - it's the best feeling ever.”

- Joudi Arafa x BDS